usefulapi

WHOOP MCP server. Read WHOOP recovery, sleep, cycles, workouts and body measurements.

Claude

Open Settings → Connectors → Add custom connector
Paste this URL:
https://whoop.usefulapi.io/mcp
Authenticate with WHOOP when prompted

Cursor · VS Code · Windsurf · Cline

Add to your MCP config, then reload & authorize:

{
  "mcpServers": {
    "whoop": {
      "url": "https://whoop.usefulapi.io/mcp"
    }
  }
}

live10 toolsFree 100 tool calls / monthPro $9/mo · $90/yr

Tools 10

Tool	Type	What it does
`whoop_get_profile`	read	Get profile The current user's basic WHOOP profile (user id, email, first name, last name). WHOOP REST: GET /v2/user/profile/basic. Scope: read:profile.
`whoop_body_measurement`	read	Get body measurement The user's body measurements (height in meters, weight in kilograms, max heart rate). WHOOP REST: GET /v2/user/measurement/body. Scope: read:body_measurement.
`whoop_list_cycles`	read	List cycles List the user's physiological cycles (a WHOOP 'day', ~24h anchored to sleep), most recent first. Each cycle carries a score with day strain, kilojoules burned, and average/max heart rate. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/cycle. Scope: read:cycles.
`whoop_get_cycle`	read	Get cycle Get a single physiological cycle by its id (strain, kilojoules, average/max heart rate, start/end). WHOOP REST: GET /v2/cycle/{cycleId}. Scope: read:cycles.
`whoop_get_cycle_recovery`	read	Get cycle recovery Get the recovery scored for a specific cycle (recovery %, resting heart rate, HRV RMSSD, SpO2 %, skin temperature). WHOOP REST: GET /v2/cycle/{cycleId}/recovery. Scope: read:recovery.
`whoop_list_recoveries`	read	List recoveries List the user's recoveries, most recent first. Each recovery scores how ready the body is (recovery %, resting heart rate, HRV RMSSD, SpO2 %, skin temperature) and links to its cycle and sleep. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/recovery. Scope: read:recovery.
`whoop_list_sleep`	read	List sleep List the user's sleep activities, most recent first. Each carries a score with sleep-stage summary, sleep needed, respiratory rate, and sleep performance %. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/activity/sleep. Scope: read:sleep.
`whoop_get_sleep`	read	Get sleep Get a single sleep activity by its id (stage summary, sleep needed, respiratory rate, sleep performance %, start/end). WHOOP REST: GET /v2/activity/sleep/{sleepId}. Scope: read:sleep.
`whoop_list_workouts`	read	List workouts List the user's workouts, most recent first. Each carries a score with strain, average/max heart rate, distance (meters), and per-heart-rate-zone durations. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/activity/workout. Scope: read:workout.
`whoop_get_workout`	read	Get workout Get a single workout by its id (sport, strain, average/max heart rate, distance, zone durations, start/end). WHOOP REST: GET /v2/activity/workout/{workoutId}. Scope: read:workout.

Pricing

Plan	Price	Limit
Free	$0	100 tool calls / month
Pro	$9/mo · $90/yr	Unlimited

This is a Model Context Protocol endpoint — meant to be connected from an AI client, not opened in a browser. An invalid_token response at the URL is the auth gate working as designed; clients authenticate automatically.